Tiny Hearts, Big Calm: My Gentle Journey to Feel Safe, Grounded & Bright Grounding Techniques Workbook for Kids | Mindfulness, Breathing and Sensory SEL Activities | Calm Corner Kit | 40+ Premium Printable Worksheets EDUCATIONAL RESOURCE Help children build emotional regulation, mindfulness, grounding skills, and confidence through a gentle garden-themed workbook. This printable resource includes over 40 premium activities designed for school counseling, occupational therapy, SEL lessons, calm corners, classrooms, and home learning. Tiny Hearts, Big Calm is a brand-new, fully independent workbook created from scratch with a fresh garden theme, original layouts, new illustrations, and engaging activities. It is not a revised edition or an update of any previous resource. Children explore a calming garden alongside four friendly mascots: Little Turtle (slow breathing) Friendly Fox (kind thoughts) Happy Bunny (sensory awareness) Gentle Bear (calming hugs) Each page is evidence-informed, trauma-informed, classroom-tested, and completely original. What’s Included 41 printable pages (1 cover + 40 unique worksheets) US Letter size (8.5 x 11 inches) 300 DPI high-resolution print quality Print-ready PDF Original pastel watercolor garden artwork Individually designed pages with no repeated templates Consistent garden characters throughout the workbook Positive affirmations and reflection questions on every page Learning Progression Noticing the environment Engaging the senses Recognizing body signals Understanding emotions Practicing grounding techniques Building calming routines Developing emotional independence Activities Include 5-4-3-2-1 Grounding Garden Rainbow Color Hunt Sensory Detective Hunt Safe Place Activities Seven Breathing Exercises Body Scan Relaxation Five Senses Mindfulness Counting Calm Garden Search Activities Feelings Mapping Gratitude Activities Kindness Exercises Movement Breaks Garden Yoga Reflection Activities Emotional Regulation Worksheets Calm Toolkit Completion Certificate Perfect For School Counselors Occupational Therapists Teachers Homeschool Educators Therapists Parents Calm Corners SEL Lessons Morning Meetings Small Groups Individual Counseling Anxiety Support Simply print and use. No preparation required. This workbook is a completely independent resource and is not connected to any previous edition.

DESCRIPTION Welcome to Little Calm Explorers: My Cozy Grounding Adventure – a premium, publication-ready grounding techniques workbook designed to help children ages 5-10 gently reconnect with the present moment and build lifelong self-regulation skills. This is not just another worksheet packet. This is a calming adventure story told through 40 completely original, hand-illustrated, full-color worksheets featuring our beloved mascots: Little Turtle (slow breaths), Friendly Fox (kind thoughts), Happy Bunny (soft senses), and Gentle Bear (big calm hugs). Created by a collaborative team of child psychologists, occupational therapists, school counselors, and children’s illustrators, every page is evidence-informed, trauma-informed, and classroom-tested. What makes this bestseller-quality? ✦ 41 pages total (1 stunning bestseller cover + 40 unique worksheets) – 8.5" x 11", 300 DPI, print-ready PDF ✦ Luxury kawaii pastel watercolor style – soft blue, mint green, peach, lavender, cream – designed to feel emotionally safe, joyful, and comforting ✦ Completely unique layouts – NO repeated templates, NO stock clipart, NO pixelation ✦ Consistent adorable mascots appear throughout in different poses while maintaining visual identity ✦ Gentle educational progression: Noticing environment → Engaging senses → Recognizing body signals → Understanding emotions → Using grounding tools → Building calming routines → Emotional independence ✦ Every page includes: Unique title, unique layout, unique illustrations, unique calming affirmation, unique motivational footer, unique reflection question Inside you will find: • 5-4-3-2-1 Grounding Adventure • Rainbow Hunt & Sensory Treasure Hunt • Present Moment Cloud & Safe Place Visualization • 7 Breathing Techniques: Balloon, Bubble, Square, Star, Rainbow, Flower & Candle, Five-Finger • Body Scan & Melt Like Snow Progressive Relaxation • 5 Senses Mindfulness: Listening, Looking, Touch, Smell, Taste • Calm Counting, Nature Leaf Hunt, Mindful Coloring Garden • Calm Toolbox, Feelings Weather Report, Body Clues Map • Gratitude Jar, Kind Words, Kindness Challenge • Movement Breaks, Stretch & Shine Yoga • Calm Choice Path, Reflection Journal, Confidence Mountain, Resilience Ladder • Problem Solving Puzzle, Flexible Thinking Forest • Official Calm Explorer Certificate Celebration Perfect for: School Counselors, Occupational Therapists, Teachers, Homeschool Educators, Therapists, Parents, Calm Corners, SEL Lessons, Morning Meetings, Small Groups, Individual Counseling, Anxiety Support No prep – just print and bring calm to your classroom today!