Digital Wellbeing, Online Safety & AI Literacy – ready-to-teach lessons for ages 10–13. Help students build healthier, safer and more thoughtful relationships with technology through engaging real-life scenarios, discussion, reflection and practical activities. My Mind in a Digital World is a comprehensive 12-lesson educational resource designed for upper primary and lower secondary students. It combines digital wellbeing, life skills, social-emotional learning, online safety, media literacy and age-appropriate AI literacy. Students explore: screen habits, attention and intentional choices likes, comparison and self-worth FOMO and Fact vs Story thinking healthy online friendships digital boundaries and consent cyberbullying and safe help-seeking sleep, focus and offline balance using AI as a learning tool without replacing critical thinking misinformation, edited content and AI-generated media privacy and online safety identity, values and authenticity creating a personal Digital Life Plan The resource includes: 12 structured lessons real-life stories and scenarios student worksheets Decision Lab activities mini quizzes discussion prompts real-life challenges Digital Wellbeing Bingo personal Digital Life Plan teacher guidance Suitable for approximately ages 10–13 / Grades 5–7, and ideal for PSHE, digital citizenship, wellbeing, SEL, life skills, computing/technology discussions, pastoral lessons and tutor time. The activities encourage students to think critically rather than simply telling them that technology is “good” or “bad”. The focus is on self-awareness, healthy boundaries, responsible choices, human agency and practical skills students can use in everyday life. Format: printable PDF. Educational resource only. It is not intended as psychological diagnosis or treatment. Created by Maria Lambrou – Author, Life Coach & Educator.

Help students build healthier digital habits, stronger self-awareness and practical life skills with this ready-to-use digital wellbeing workbook for Grades 5–7 (ages 10–13). My Mind in a Digital World is a student-friendly, print-ready PDF designed for classroom lessons, pastoral care, wellbeing sessions, PSHE and social-emotional learning. What’s included Engaging activities about screen habits and digital balance Reflection tasks that help students notice how technology affects thoughts, emotions and behaviour Practical strategies for focus, self-control and mindful technology use Discussion prompts and life-skills activities Clear, age-appropriate language for upper primary and lower secondary learners Ideal for Grades 5–7 / Ages 10–13 Digital citizenship and online safety lessons PSHE, SEL, wellbeing and life-skills programmes Classroom, small-group or independent work Teachers, school counsellors and wellbeing educators The resource can be printed as a complete workbook or used as individual lesson activities. No preparation is required beyond printing. Format: PDF Language: English Created by Maria Lambrou

Help students build healthier digital habits, stronger self-awareness and practical life skills with this ready-to-use digital wellbeing workbook for Grades 5–7 (ages 10–13). My Mind in a Digital World is a student-friendly, print-ready PDF designed for classroom lessons, pastoral care, wellbeing sessions, PSHE and social-emotional learning. What’s included Engaging activities about screen habits and digital balance Reflection tasks that help students notice how technology affects thoughts, emotions and behaviour Practical strategies for focus, self-control and mindful technology use Discussion prompts and life-skills activities Clear, age-appropriate language for upper primary and lower secondary learners Ideal for Grades 5–7 / Ages 10–13 Digital citizenship and online safety lessons PSHE, SEL, wellbeing and life-skills programmes Classroom, small-group or independent work Teachers, school counsellors and wellbeing educators The resource can be printed as a complete workbook or used as individual lesson activities. No preparation is required beyond printing. Format: PDF Language: English Created by Maria Lambrou