Describe the requirements of a balanced diet
Explain the importance, and use of:
macro nutrients (carbohydrates, fats and protein),
micro nutrients (minerals and vitamins),
water and fibre
for personal health and wellbeing, and maintaining a healthy and active lifestyle
Key Stage 3 or 4 resource for using set plays in Netball.
For use at the beginning and end of the lesson as a starter and plenary
Can be adapted for any games sports.