GCSE PE - EDEXCEL Lesson 1 - Introduction to the course Expectations Exercise books expectations Homework expectations Assessment folders info Course overview Text book info Health and well being intro

Presentation slides for the Component 1 - Scientific Principles 1.3: Neuromuscular system. The presentation includes: Structure of the Central Nervous System Muscle Fibre types Muscle fibre distribution (+ Essay question) Anatomy/structure of the neuromuscular system Physiology of muscular contraction Five stages of muscular contraction Huxley’s sliding filament theory The role of ATP withing muscular contraction All or none law Muscle fibre recruitment patters Responses to exercise on the neuromuscular system Adaptations to exercise on the neuromuscular system Past paper questions on the topics with mark schemes throughout to check for understanding and practice application of knowledge. Background of the presentation may need changing as it was originally a Google Slide.

GCSE PE: Lesson 13: The respiratory system Presentation and resources for: Structure and function of the respiratory system Mechanics of breathing Constituents of air Gaseous exchange

A level PE; Scientific principles: 2.2: Fitness testing 2.2 Fitness testing Benefits of fitness testing Laboratory tests Field tests Vs Laboratory tests Validity, reliability and protocols. Why we fitness test Limitations to fitness testing Anaerobic fitness tests Aerobic fitness tests Advantages and disadvantages of all

GCSE Physical education lesson 6: Energy balance, metabolism & hydration. Diet starter task Energy balance - intake and expenditure Metabolism Hydration GCSE Physical Educationlesson 7: Optimum weight Optimum weight Factors effecting optimum weight Application of optimum weight for sport Plenary

GCSE Physical education lesson 3: Lifestyle choices (+ Exam technique) Knowledge recap - Health Introduction to assessment objectives Command words Lifestyle choices: Diet Activity levels Work/rest/sleep balance Recreational drugs Alcohol & smoking Plenary with answers Additional starter activity based on previous lesson content

GCSE Physical education 2 lesson presentation bundle Lesson 4: Sedentary lifestyle Link to prior learning starter activity Definition of a sedentary lifestyle Impact on health of a sedentary lifestyle Exam questions Lesson 5: Diet Balanced diet Macronutrients Carbohydrates + Carbo-loading Fats Protein + timing of consumption Micronutrients Vitamins Minerals Fibre Water Additional diet worksheet and homework task

A level PE: Scientific principles 2.2 Thresholds and measuring intensity. Presentation slides for the Component 1 - Scientific Principles 2.2: Preparation and training: Thresholds and measuring intensity The presentation includes: The energy continuum Functional thresholds Measuring intensity: 1 rep max Work-rest ratios Target Heart rate Karvonen formula Rate of perceived exertion Borg Scale Vo2 max Power meters Blood lactate GPS Background of the presentation may need changing as it was originally a Google Slide.

Presentation slides for the Component 1 - Scientific Principles 2.2: Preparation and training - Principles of training & periodisation The presentation includes: Principles of training: Specificity Individual needs Over training Reversability Progressive overload: Frequency Intensity Time Type Wider reading task Periodisation Tapering and peaking Background of the presentation may need changing as it was originally a Google Slide.

Presentation slides for the Component 1 - Scientific Principles 2.2: Preparation and training - Performance in different conditions The presentation includes: Performance at altitude Altitude wider reading task Performance in hot conditions Performance in humid conditions Performance in cold conditions Background of the presentation may need changing as it was originally a Google Slide.

Presentation slides for the Component 1 - Scientific Principles 2.2: Preparation and training - Components of fitness The presentation includes: Agility Anaerobic capacity Balance Co-ordination Flexibility Power Reaction time Speed Strength (Static, dynamic, elastic) Aerobic endurance (sub-maximal and maximal) Vo2 max Exercise economy Localised muscular endurance Determinants of sporting performance - running Background of the presentation may need changing as it was originally a Google Slide.

GCSE Physical education lesson 2: Physical, social and emotional health. 2 presentation bundle Definitions - Fitness, health and well-being Benefits of physical health Benefits of social health Benefits of emotional health Past paper question Fit but not healthy

Presentation slides for the Component 1 - Scientific Principles 1.4: Energy systems and fatigue The presentation includes: Forms of energy Energy transfer in the body Energy sources ATP ATP re-synthesis The ATP-PC system The lactic acid system The aerobic system Beta Oxidation The energy continuum Fatigue EPOC Fast component of recovery Slow component of recovery Strategies to aid recovery The importance of a warm up Priming exercise Past paper questions on the topics with mark schemes throughout to check for understanding and practice application of knowledge. Background of the presentation may need changing as it was originally a Google Slide.

Presentation slides for the Component 1 - Scientific Principles 1.2: Cardiovascular system The presentation includes: How The cardiovascular and respiratory systems work together The heart as a double loop circuit Starlings law Structure of the heart Roles and functions of the elements of the CV system Constituents of blood Blood vessels Layers of the heart The cardiac impulse The cardiac cycle Cardiovascular volumes The Cardiac Control Centre Heart rate + the effect of exercise Cardiac drift Responses and adaptations of exercise on the CV system Unhealthy lifestyles Past paper questions on the topics with mark schemes throughout to check for understanding and practice application of knowledge. Background of the presentation may need changing as it was originally a Google Slide.

GCSE PE: Lesson 12: Cardiovascular system Mutiple files to teach the CV system

Presentation slides for the Component 1 - Scientific Principles 1.2: Respiratory system. The presentation includes: Structure and function of the respiratory system Mechanics of breathing Changes to ventilation during exercise Pressure gradients Constituents of air Respiratory volumes and capacities Respiratory control Adaptations to the respiratory system through training Past paper questions on the topics with mark schemes throughout to check for understanding and practice application of knowledge. Background of the presentation may need changing as it was originally a Google Slide.

GCSE PE: Lesson 9: Joints and movement. Plus additional worksheet Identify the 4 classifications of bones. Explain the function of each classification of bones. Classification of each bones . Identify the 7 joints in the body. Identify the 4 classifications of joints. Identify and explain the movement available at a joint.

GCSE PE: Lesson 10: Muscles, muscle types and movement This resources will enable students to: Identify 3 types of muscles in the body. Explain the 3 types of muscle in the body. Identify and label the muscles in the body. Identify the function of muscles in the body. Define antagonistic pairs, and identify examples in the body. Includes worksheets and homework task

A level Physical Education: Scientific principles 2.2: Speeding up recovery and contemporary technology Strategies for speeding up recovery: Cooling down Cryotherapy Massage Compression clothing Ice baths Contemporary technology GPS Fitness trackers presentation task

Presentation slides for the Component 1 - Scientific Principles 2.2: Preparation and training - Methods of training The presentation includes: Weight training Resistance training Assisted training Plyometric training SAQ training Functional stability Flexibility - Stretching: Static, ballistic, dynamic, proprioceptive neuromuscular facilitation Continuous training Cross training Fartlek training Interval training Circuit training (Optional group task slide) Past paper questions on the topics with mark schemes throughout to check for understanding and practice application of knowledge. Background of the presentation may need changing as it was originally a Google Slide.

GCSE PE: Lesson 11: Muscle fibre types This resource will enable students to: To identify the 3 muscle fibre types. To Explain the characteristics of the 3 muscle fibres To evaluate the importance of the 3 muscle fibres for sport. Multiple files included.