KS2 Mindfulness Workbook
This 21-page workbook is full of mindfulness activities which are ideal for encouraging KS2 children to become more in touch with their thoughts and feelings. It is designed to support children to be more proactive in finding strategies to help them cope with challenges.
The pack can be printed as a full workbook or you can print off individual sheets to use whenever needed!
Included in this workbook:
Mindful Monday, Teamwork Tuesday, Wellness Wednesday, Thoughtful Thursday and Fun Friday worksheets to encourage everyday mindfulness.
Exploring Emotions Worksheet
Grounding Technique
Body Scan
Thought Cloud Worksheet
Wellbeing Check-in Worksheet
Jar of Thankfulness Worksheet
Overcoming Mind Traps Worksheet
Negative to Positive Worksheet
Resilience Strategies Worksheet
Famous Failures and Rising Above Failures Worksheet
Coping Tools Checklist
Self-Love Worksheet
Mindfulness Scavenger Hunt
Reflection Worksheet



