This toolkit is aimed at activities for young people to do or think about when they become overwhelmed. The toolkit is teen friendly with a poster for the area being used with instructions and a calm choices menu. There are 12 cards for emotional check in and activity cards that can be left in the area for them to use as prompt as well as a template for a calm plan and some useful tips for adults supporting the young person.

This resource is aimed at young people who sometimes experience emotional difficulties. The resource explains in simple teenager friendly terms what is happening in their brain when they experience uncontrolled emotions and behaviour that is difficult for others to understand. The guide explains their experience using the function of parts of the brain labelled as the amygdala alarm, hipocampus librarian and prefrontal cortex coach. The guide gives tips on how to switch the coach back on after times when the alarm has taken over and the young person has experienced overload, encourages them to create a reset plan and to identify their own triggers.

This resource is aimed at KS3 students using Pokemon type monsters as a hook. The resource comes as both Black and white or formatted colour.