Drinks in Schools Fact Sheet

The Australian Dietary Guidelines for Children and Adolescents state: 'A child&'s fluid needs are best met by water and milk&';. Plain water is a great choice for keeping children and adolescents well hydrated, as it provides fluid without any calories. Milk also contains water for rehydration and is one of the best, nutrient-rich drinks for school children to enjoy every day. Milk provides active children with many of the essential nutrients needed to build healthy bones. Read more information in this fact sheet.