Mindfulness Assembly script KS2

This assembly is about mindfulness for children aged 7-11. It’s designed to be a calm and reflective session that helps students understand their emotions and develop positive mental health.

The presentation uses simple language to explain mindfulness as a way to focus on the present moment and manage overwhelming feelings. It includes a practical, five-step grounding exercise called the “5-4-3-2-1 Grounding Exercise” to help children practice mindfulness in a simple way.

Includes:
What is mindfulness?
When can we use mindfulness?
5-4-3-2-1 ground activity
What to do in a difficult situation
Reflection and prayer for church schools