Healthy and happy

This resource is designed to provide information for pupils on what a healthy diet is. The pages included are taken from the book Diet in the series Being Healthy, Feeling Great, aimed at KS2. The four topics covered are the food groups, eating too much, eating too little and what constitutes a healthy, balanced diet. Use this resource as a starting point for discussion – not just about healthy food, but also self-esteem, body image and the importance of regular exercise.