The Mindful Toolkit: Student Edition The Mindful Toolkit is an 85-page resource designed to support learners understand and overcome their experience of Maths Anxiety. Through engaging activities, reflective exercises, and practical tools, the toolkit also aims to build learners’ confidence, resilience, and a more positive relationship with Maths. This toolkit is split into two carefully designed sections: Understanding Maths Anxiety - This section explores what Maths Anxiety is, why someone might experience it, and how it can make our bodies and minds react. Through reflection and self-awareness, learners will be able to recognise their own patterns and triggers. Overcoming Maths Anxiety - This section outlines 10 powerful tools to help learners move forward and build resilience. These are split into Mind Tools, focusing on how to change learners’ mindsets, and Action Tools, focusing on changing the way learners respond and behave to Maths. The toolkit is designed to be flexible - learners go at their own pace, use what works for them, and return to it whenever they need. Understanding and managing Maths Anxiety can unlock their confidence, open up new opportunities, and transform how they feel. It’s not about being perfect at Maths - it’s about feeling calmer, more in control, and able to keep going even when things feel tricky.

The Mindful Year: Undated Diary, Tracker & Wellbeing Journal This 895 page diary has been designed to support you in your anxiety journey, helping you track not only your daily tasks but also your thoughts, emotions, and progress along the way. It provides a space to reflect, recognise patterns, and develop strategies that work for you. This is not a Maths Anxiety specific journal, as it is designed to support anyone who is experiencing anxiety. With opportunities to log your mood, track your anxiety levels, celebrate successes, and review coping strategies, this diary encourages you to build self-awareness and confidence. It is also undated, allowing you to start at any time and use it in a way that best suits you. Whether you choose to write in it daily, weekly, or whenever you need, it’s here as a supportive tool to help you take control of your experience. Remember, every small step counts. This diary and reflective journal includes pages for: Key Information Important Dates Yearly Trackers (Goals, Mood, Anxiety, Resilience, Blank) Yearly Overview Monthly Overviews Monthly Reflections Daily Overviews Daily Check Ins and Reflections Coping Strategies Reflections Anxiety Reflections

This 5 page guide explores what conceptual knowledge is, and why it’s beneficial in helping your child make sense of Maths and feel Maths-confident. Packed with useful examples and easy tips for supporting this at home, this guide will help you deepen your child’s understanding of Maths in an impactful and meaningful way.

This practical 6 page guide is designed to help you support your child’s home learning (homework) and build their confidence in Maths. Packed with easy-to-follow tips and strategies, it explains how to create a positive learning environment, tackle tricky tasks, and make Maths more engaging and enjoyable.

This 7 page guide explores the approach of Maths Mastery by identifying what it is, what is looks like in action, and how it supports your child develop their deeper learning and understanding. You’ll learn how this approach impacts your child’s experience at school and discover simple ways to support it at home. With clear explanations and practical tips, this guide helps you build your child’s confidence and enjoyment of Maths while working hand-in-hand with their school’s approach.

This 7 page guide explores the importance of your child using different mathematical representations in their journey to becoming Maths-confident. With practical examples and ideas for supporting your child at home, this guide will give you the tools to make Maths more accessible, engaging, and successful for your child in relation to the CPA (Concrete, Pictorial, Abstract) approach.

This 4 page guide explores how you can support your child’s Maths learning at home by using a variety of impactful resources. With practical ideas and strategies, this guide will help you make Maths more engaging and build your child’s confidence, understanding of tricky concepts, and help you to make the most out of learning at home.

This 4 page guide uncovers the top 10 myths about Maths Anxiety and sets the record straight. By clarifying misconceptions, we will explore what Maths Anxiety is, and what it isn’t, to break through the myths that hold people back.

This 9 page educator guide explores the importance of developing conceptual knowledge in the classroom, and helping students understand the ‘why’ behind mathematical ideas instead of just memorising rules. It explains what conceptual knowledge is, why it’s crucial for fostering deep understanding, and how it impacts students. With practical examples of teaching and learning in action, plus how to embed this approach effectively, this guide will help you empower students to connect ideas and think critically.

This 9 page guide explains the difference between conceptual and procedural knowledge in Maths, and breaks down what each type of knowledge means and their role within teaching and learning. By comparing both, the guide shows how balancing the emphasis of each can help students feel more confident and successful in Maths.

This 4 page guide helps educators identify signs of Maths Anxiety in the classroom. From spotting behaviours like avoidance to recognising subtle signs of physical discomfort during Maths lessons, it provides practical insights for detecting anxiety early, which is a vital first step in the fight against Maths Anxiety.

This 8 page guide explores what Maths Anxiety actually is, drawing on research findings to highlight its impact on those experiencing it. It covers how Maths Anxiety is related to key areas such as attainment, working memory, motivation, self-belief, negative attitude and avoidance. By understanding the full experience of Maths Anxiety, this guide equips you with insights to better support students and help them overcome these challenges.

As the Maths Mastery approach is becoming more popular, it’s important to think about the impact this may have on math anxious individuals. This 8 page guide explores what Maths Mastery is, what it looks like in action, and the impact it can have on the experience of Maths Anxiety, both good and bad.

As everyone experiences Maths Anxiety differently, it can be difficult to pinpoint whether someone is maths anxious. This 3 page guide will explore key behaviours and emotional reactions to Maths that will help you identify whether your child is experiencing Maths Anxiety, which is a much needed first step in their journey towards Maths-confidence.

This 6 page guide provides an overview of research-based strategies to help overcome Maths Anxiety. By outlining a variety of approaches that have been shown to be successful, this range of practical ideas can help you take action and support maths anxious individuals in becoming Maths-confident.

This 5 page guide offers an accessible overview of strategies to help your child overcome Maths Anxiety and build confidence in Maths. It covers practical ways to support a positive mindset, reduce stress around Maths, and create an environment where your child feels encouraged to explore and succeed.