The Social Battery Workbook is a practical, neuro-affirming resource designed to help children and teens understand their social energy, recognise early signs of overload, and develop self-advocacy and regulation skills. Many students, particularly those with ADHD, autism, anxiety, or sensory sensitivities—use significant energy navigating social expectations at school. When that energy runs low, behaviour is often misunderstood. This workbook shifts the focus from behaviour management to nervous system awareness and proactive support. What This Resource Covers What a social battery is and how it works How to recognise early warning signs of social fatigue Common times when social energy is most likely to drain Why some students’ batteries drain faster than others Practical strategies to recharge and protect social energy Self-advocacy language students can use confidently What’s Included ✔ Student-friendly explanations ✔ Visual social battery scales ✔ Tick-and-reflect activities ✔ Cut-and-paste sorting tasks (drainers vs chargers) ✔ A dedicated Teacher & Parent Guide ✔ A teen-specific version with age-appropriate language ✔ Ready-to-print PDF (calm, neutral design – school friendly) Who This Resource Is For Primary and secondary teachers Wellbeing and learning support staff Parents and carers Students with ADHD, autism, anxiety, or sensory differences Any child or teen who experiences social overwhelm Perfect For Classrooms and wellbeing programs Individual check-ins or small groups IEPs, SSPs, and regulation plans Home–school collaboration Teaching self-advocacy and emotional awareness This workbook supports students to understand their needs, communicate them clearly, and recharge before overwhelm occurs, building confidence, regulation, and emotional safety at school.

Unlock your full potential with our comprehensive 180-page Executive function Workbook, specially designed for teens and adults. This workbook is an essential tool for enhancing productivity, organisation, and self-regulation. Whether you’re a student, professional, or simply looking to improve your daily life, this workbook is your guide to mastering Executive functions. What’s Inside: Introduction to Executive functions Executive function and the Brain ADHD, Autism and Executive function Improvement Strategies Cheat Sheet Strategies for Improvement Prompts for: Focus and Attention Goal setting Time Management Task Completion Organisation Planning and Problem Solving Emotional regulation Working memory Task initiation Impulse control Flexible Thinking Enhance your cognitive abilities with structured exercises and practical strategies. Perfect for therapy sessions, personal development, or educational settings, our workbook is a valuable resource for anyone looking to improve their Executive functioning skills. Checkout our Podcast on Spotify Spectrum Connections is your go-to 5–15 minute podcast for real talk about daily life with Autism and ADHD. Hosted by Jodi a parent and educator who’s been in the trenches, each short episode dives into the real struggles—bedtime battles, school stress, meltdowns, friendships—and offers practical, compassionate tips to help. No fluff, just honest stories, simple strategies, and a reminder that you’re not alone. Tune in for connection, support, and minor changes that make an enormous difference. Listen on Spotify or Click Here ABOUT US Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support. Follow or subscribe to get discounts and latest information. INSTANT DOWNLOAD Delivered via PDF for Digital Download only Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. NOTES • Colors may vary depending on your screen • No materials nor frame are included for this • Any issues please contact Spectrum Support COPYRIGHT All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don’t acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.

Autism Helper Support Bundle, for School Psychologists, School Counselor or Special Education Classroom Decor. Therapy Worksheets, Posters, Infographics and more - all providing information about Autism and how to help our Autism little learners teacher and parent pack - 120+ pages (please note some items have ink friendly versions so there is multiple of some pages). This Autism Bundle helps teachers, parents, professionals, carers or individuals with Autism. Therapy worksheets and activities, autism awareness informational posters support information. Autism spectrum disorder (ASD) is a developmental condition, becoming more and more common. People with ASD often have problems with social communication and interaction, and restricted or repetitive behaviors or interests. Get your instant support tools now. REVIEWS Laura - United Kingdom Absolutely chuffed to its with all of this. Just what I needed, great resources that I highly recommend. I intend to use them in my work do to some staff training. These are engaging and exciting and I can’t wait to get them printed off. Elise - United States of America "I have been looking for great visuals to encourage better understanding of Autism for a while, am so happy I have found your site. ABOUT US Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support. Follow or subscribe to get discounts and latest information. INSTANT DOWNLOAD Delivered via PDF for Digital Download only. Please note the PDF files are not editable. Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. NOTES Colors may vary depending on your screen No materials nor frame are included for this Any issues please contact Spectrum Support REFUNDS Instant download items are not refunded for any reason. COPYRIGHT All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don’t acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.

Anxiety Support and Coping Skills Activity to improve life Skills. The Emotional Cup analogy is thinking of your energy as if it is in a cup, which both fills and drains. Certain things will drain your cup (take away your energy) and some things will fill your cup (give you energy). If you start to think and understand what fills and drains your cup, you will be able to manage your energy levels keeping your emotional health in good shape for better stress management and tolerance. These posters explore cup fillers and cup drainers. - Emotional Care and Support - Self Love - Self Care - Mental Health Cup Checkout our Podcast on Spotify Spectrum Connections is your go-to 5–15 minute podcast for real talk about daily life with Autism and ADHD. Hosted by Jodi a parent and educator who’s been in the trenches, each short episode dives into the real struggles—bedtime battles, school stress, meltdowns, friendships—and offers practical, compassionate tips to help. No fluff, just honest stories, simple strategies, and a reminder that you’re not alone. Tune in for connection, support, and minor changes that make an enormous difference. Listen on Spotify or Click Here REVIEWS Laura - United Kingdom Absolutely chuffed to its with all of this. Just what I needed, great resources that I highly recommend. I intend to use them in my work do to some staff training. These are engaging and exciting and I can’t wait to get them printed off. Elise - United States of America "I have been looking for great visuals to encourage better understanding of Autism for a while, am so happy I have found your site. ABOUT US Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support. Follow or subscribe to get discounts and latest information. INSTANT DOWNLOAD Delivered via PDF for Digital Download only. Please note the PDF files are not editable. Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. NOTES · Colors may vary depending on your screen · No materials nor frame are included for this · Any issues please contact Spectrum Support REFUNDS Instant download items are not refunded for any reason. COPYRIGHT All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don’t acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.

Boost flexible thinking skills for all ages! Explore fun activities that help children, teens, and adults adapt and problem-solve. Start improving today! Activities include; This or That Scenarios Perspective Talking Activity Role Play Cards What would you do if, activity scenarios for children, adults and teens! Checkout our Podcast on Spotify Spectrum Connections is your go-to 5–15 minute podcast for real talk about daily life with Autism and ADHD. Hosted by Jodi a parent and educator who’s been in the trenches, each short episode dives into the real struggles—bedtime battles, school stress, meltdowns, friendships—and offers practical, compassionate tips to help. No fluff, just honest stories, simple strategies, and a reminder that you’re not alone. Tune in for connection, support, and minor changes that make an enormous difference. Listen on Spotify or Click Here REVIEWS Laura - United Kingdom Absolutely chuffed to its with all of this. Just what I needed, great resources that I highly recommend. I intend to use them in my work do to some staff training. These are engaging and exciting and I can’t wait to get them printed off. Elise - United States of America "I have been looking for great visuals to encourage better understanding of Autism for a while, am so happy I have found your site. ABOUT US Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support. Follow or subscribe to get discounts and latest information. INSTANT DOWNLOAD Delivered via PDF for Digital Download only. Please note the PDF files are not editable. Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. NOTES · Colors may vary depending on your screen · No materials nor frame are included for this · Any issues please contact Spectrum Support REFUNDS Instant download items are not refunded for any reason. COPYRIGHT All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don’t acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.

Impulse Control Worksheets with the Power of Pause worksheets to help people Stop and Think. Great for Adults or Kids with ADHD or Autism Spectrum. Useful for school social worker, school psychologist, school counselor or home school planner. INSTANT DOWNLOAD Delivered via PDF for Digital Download only Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. NOTES · Colors may vary depending on your screen · No materials nor frame are included for this · Any issues please contact Spectrum Support COPYRIGHT All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don’t acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.

These STOP - THINK - ACT Worksheets have been designed especially for children, so they can develop their power to pause and assess situations. Activities include, role play, scenario reflections, this or that and more. Great for Adults or Kids with ADHD or Autism Spectrum. Useful for school social worker, school psychologist, school counselor or home school planner. Checkout our Podcast on Spotify Spectrum Connections is your go-to 5–15 minute podcast for real talk about daily life with Autism and ADHD. Hosted by Jodi a parent and educator who’s been in the trenches, each short episode dives into the real struggles—bedtime battles, school stress, meltdowns, friendships—and offers practical, compassionate tips to help. No fluff, just honest stories, simple strategies, and a reminder that you’re not alone. Tune in for connection, support, and minor changes that make an enormous difference. Listen on Spotify or Click Here ABOUT US Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support. INSTANT DOWNLOAD Delivered via PDF for Digital Download only Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. NOTES · Colors may vary depending on your screen · No materials nor frame are included for this · Any issues please contact Spectrum Support COPYRIGHT All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don’t acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.

Teaching kids and teens how to pause, think, and make smarter choices. In the heat of the moment, it’s easy for emotions to take over. Hit the Pause Button is a powerful tool that helps children and teens learn how to stop, breathe, and think before they act. Whether it’s navigating peer pressure, handling frustration, or making a tough decision, this resource builds emotional awareness and self-control in a relatable, practical way. Featuring easy-to-understand prompts, real-life scenarios, and engaging visuals, this resource gives kids the skills to: ✔ Recognise their emotional “triggers” ✔ Pause before reacting ✔ Reflect on choices and possible outcomes ✔ Build self-regulation and confidence Perfect for use at home, in classrooms, or therapy settings, Hit the Pause Button turns emotional overwhelm into an opportunity for growth. Empower kids to take control—and make choices they feel proud of. NEED HELP? Before leaving feedback: please send us a message if you need help or have an issue hello@spectrumsupport.com.au Instant Download Delivered via PDF for Digital Download only. Please note the PDF files are not editable. Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. Refunds Instant download items are not refunded for any reason. Copyright All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don’t acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.