Executive Functioning Activities for Improvement ADHD & Autism Helper Life Skill

Unlock your full potential with our comprehensive 180-page Executive function Workbook, specially designed for teens and adults. This workbook is an essential tool for enhancing productivity, organisation, and self-regulation. Whether you’re a student, professional, or simply looking to improve your daily life, this workbook is your guide to mastering Executive functions.

What’s Inside:

• Introduction to Executive functions
• Executive function and the Brain
• ADHD, Autism and Executive function
• Improvement Strategies Cheat Sheet

Strategies for Improvement Prompts for:

• Focus and Attention
• Goal setting
• Time Management
• Task Completion
• Organisation
• Planning and Problem Solving
• Emotional regulation
• Working memory
• Task initiation
• Impulse control
• Flexible Thinking

Enhance your cognitive abilities with structured exercises and practical strategies. Perfect for therapy sessions, personal development, or educational settings, our workbook is a valuable resource for anyone looking to improve their Executive functioning skills.

Checkout our Podcast on Spotify
Spectrum Connections is your go-to 5–15 minute podcast for real talk about daily life with Autism and ADHD. Hosted by Jodi a parent and educator who’s been in the trenches, each short episode dives into the real struggles—bedtime battles, school stress, meltdowns, friendships—and offers practical, compassionate tips to help. No fluff, just honest stories, simple strategies, and a reminder that you’re not alone. Tune in for connection, support, and minor changes that make an enormous difference. Listen on Spotify or Click Here

ABOUT US
Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support.

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INSTANT DOWNLOAD
Delivered via PDF for Digital Download only
Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

NOTES
• Colors may vary depending on your screen
• No materials nor frame are included for this
• Any issues please contact Spectrum Support

COPYRIGHT
All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don’t acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.