A guided journal to help teens cut back on screen time, build healthier digital habits, and rediscover balance, focus, and real connection. In today’s always-on world, it’s easy for screens to take over. The Switch Off Journal gives teenagers a structured journey to break free from digital overload without quitting technology entirely. With practical prompts, mood trackers, reflection pages and mindfulness exercises, it encourages daily “switch off” moments of 10–30 minutes. Along the way, teens explore the effects of screen time, learn to relax and discover healthier ways to spend their time. Backed by real-life examples and engaging activities, this journal helps young people improve focus, sleep, relationships, and overall well-being—making screen-free time both achievable and rewarding.

A practical workbook to help teens build self-confidence with activities, reflections, and tools for resilience, self-belief, and growth. Confidence isn’t something you’re born with—it’s something you build. The WiseUp to Self-Confidence Workbook is packed with interactive exercises, prompts, and challenges designed to help young people strengthen their “inner hype voice” and trust in themselves. From tackling negative self-talk and coping with peer pressure, to setting achievable goals and celebrating personal wins, this book offers practical strategies that teens can apply every day. With sections on friendships, school, sports, and self-care, it empowers them to develop resilience, self-acceptance, and a growth mindset. Fun, engaging, and easy to use, this workbook turns confidence-building into a journey of self-discovery.

A practical guided journal to help teens understand anxiety, build resilience, and manage worries with supportive tools and exercises. This interactive journal is designed to give young people a safe space to explore their thoughts, feelings, and experiences with anxiety. Through guided prompts, reflections, and practical exercises inspired by cognitive behavioural therapy (CBT), it helps them recognise triggers, reframe negative thinking, and practise self-care. Parents are also given guidance on how to support without judgment, making it a resource for the whole family. Engaging, supportive, and empowering, this journal turns self-reflection into a powerful tool for growth, resilience, and emotional wellbeing.