WiseUp To Anxiety

A practical guided journal to help teens understand anxiety, build resilience, and manage worries with supportive tools and exercises.

This interactive journal is designed to give young people a safe space to explore their thoughts, feelings, and experiences with anxiety. Through guided prompts, reflections, and practical exercises inspired by cognitive behavioural therapy (CBT), it helps them recognise triggers, reframe negative thinking, and practise self-care. Parents are also given guidance on how to support without judgment, making it a resource for the whole family. Engaging, supportive, and empowering, this journal turns self-reflection into a powerful tool for growth, resilience, and emotional wellbeing.