BTEC Sport Component 3 – 5 Day Revision Booklet (Tech Award 2022 Spec)
This comprehensive 5-day revision booklet is designed to support students preparing for BTEC Tech Award in Sport Component 3.
Each day includes:
Clear, structured revision content
Key definitions and exam terminology
Applied sporting examples
Minimum 5 exam questions per topic (2,6 mark range)
Lined answer space for student responses
Covers full specification content
Ideal for half-term revision, homework, intervention or independent study
The booklet ensures students revise content before attempting exam-style questions, promoting deeper understanding and improved exam performance.
Topics Covered
Day 1 Components of Fitness
Physical and skill-related components
Sporting examples
Application and evaluation questions
Day 2 Training Principles & Exercise Intensity
FITT principle
Progressive overload, specificity, reversibility
Heart rate zones & Borg RPE
1RM & 15RM
Day 3 Fitness Testing
Reasons for testing
Pre-test procedures (PAR-Q, consent, calibration)
Reliability & validity
Physical & skill fitness tests
Interpreting normative data
Day 4 Training Methods & Long-Term Adaptations
Continuous, interval, Fartlek, circuit training
Plyometrics & SAQ
Advantages & disadvantages
Cardiovascular & muscular adaptations
Day 5 Fitness Programming & Motivation
Programme design
SMARTER goals
Intrinsic & extrinsic motivation
Applying FITT in practice
Why This Resource Works
Structured to last 5 full revision days
Includes extended 6-mark “discuss, evaluate” practice
Mirrors exam command words
Encourages exam technique development
Ready to print or upload to Teams

