Parking My Emotions: Self-regulation activity for SEMH and PSED
This resource is designed to help children plan and effectively remember self-coping and regulating techniques when experiencing strong emotions. It’s particularly effective with those harder to engage boys!
The pack includes:
Teacher guidance sheet
Child-friendly information sheet
Parking My Emotions activity sheet (with emotions)
Parking My Emotions activity sheet (blank)
Self regulation strategies idea bank
Using the resources in this pack, children can list various strategies that help them navigate various emotions. It is best used as a working document, easily visible to the child and their key adults, and added to at any time if new techniques are learned or discovered.
The blank templates can be used for additional emotions as needed. You could also use it to record “signs” the child may notice when feeling such emotions.
