Beat exam anxiety in 15 mins — by accredited CBT therapist. 5 guided audios + 6 printables for GCSE/A-Level calm: revision, results day, or last-minute nerves. Who It’s For Secondary teachers running wellbeing/revision sessions School counselors supporting anxious GCSE/A-Level students Parents wanting practical tools to help teens stay calm What’s Inside (18-Minute Audio + Printables) 5 Guided MP3 Audios, 6 PDFs Visualising Exam Confidence, * Exam Calm Tracker (print + fillable) Pre-Exam Calm Breathing, * Exam Day Affirmations Quick Body Reset (Exam Morning),* Facing Exam Fears Worksheet Post-Exam Decompression, * Quick Calm Techniques Cheat Sheet Confidence Affirmations + Intro, * Full Listening & Use Guide Total: 18 mins of audio + ready-to-print toolkit Proven CBT Benefits Reduce overthinking & panic before/during exams Boost focus & confidence on results day Quick 2–5 min tools — use in class, at home, or on the bus Evidence-based (fight-flight-freeze, grounding, cognitive reframing) Why You’ll Love It No prep — just press play or print Instant download — use in today’s lesson Flexible — works for individuals, groups, or tutoring Instant Download – Use Today Buy → Download ZIP Play audios on any device Print/edit PDFs in seconds No prep needed — just press play or hand out. Bonus Tip Pair with a 5-min morning routine: Audio 2 (Calm Breathing) → Print Exam Tip Sheet → Go! Grab it now for £4.50 (normally £5) Limited launch price – ends soon! Add to Cart → Help Students Thrive