Beat exam anxiety in 15 mins — by accredited CBT therapist. 5 guided audios + 6 printables for GCSE/A-Level calm: revision, results day, or last-minute nerves.
Who It’s For
- Secondary teachers running wellbeing/revision sessions
- School counselors supporting anxious GCSE/A-Level students
- Parents wanting practical tools to help teens stay calm
What’s Inside (18-Minute Audio + Printables)
5 Guided MP3 Audios, 6 PDFs
- Visualising Exam Confidence, * Exam Calm Tracker (print + fillable)
- Pre-Exam Calm Breathing, * Exam Day Affirmations
- Quick Body Reset (Exam Morning),* Facing Exam Fears Worksheet
- Post-Exam Decompression, * Quick Calm Techniques Cheat Sheet
- Confidence Affirmations + Intro, * Full Listening & Use Guide
Total: 18 mins of audio + ready-to-print toolkit
Proven CBT Benefits
- Reduce overthinking & panic before/during exams
- Boost focus & confidence on results day
- Quick 2–5 min tools — use in class, at home, or on the bus
- Evidence-based (fight-flight-freeze, grounding, cognitive reframing)
Why You’ll Love It
No prep — just press play or print
Instant download — use in today’s lesson
Flexible — works for individuals, groups, or tutoring
Instant Download – Use Today
Buy → Download ZIP
Play audios on any device
Print/edit PDFs in seconds
No prep needed — just press play or hand out.
Bonus Tip
Pair with a 5-min morning routine:
Audio 2 (Calm Breathing) → Print Exam Tip Sheet → Go!
Grab it now for £4.50 (normally £5)
Limited launch price – ends soon!
Add to Cart → Help Students Thrive
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This toolkit is extremely helpful, invaluable for anxious students facing exams! It teaches that a lot of time can be wasted worrying... And shows students how to prepare themselves mentally with easy-to -use tools, audio as well as pdf. Strongly recommend.
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£4.50