Our spotlight series is a 6 day series of videos, each one goes into lots of detail about a different therapeutic technique, or part of the brain. The first 3 episodes are on trauma holds, the Brainstem explained, and the 5 things mindfulness technique.
These techniques are so helpful for regulating our nervous systems, building healthier and more connected brains, and regulating our emotions during this difficult time.
And you can do most of them with your kids too as part of your learning from home routine!
The spotlight series is an email series where you will receive a spotlight video each morning in your inbox for 6 days!
So sign up for the series here, and feel free to share it with your friends: https://buildingbetterbrains.com.au/spotlight-series/
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