Brook has been putting young people’s health and wellbeing first for 50 years. Our aim is to equip you with everything you need to provide exceptional relationships and sex education (RSE) to young people, and our free, high-quality resources are the perfect supplement to RSE lessons. Find more at

pdf, 88.73 KB
pdf, 88.73 KB

This two-sided handout is ideal to supplement a relationships and sex education (RSE) session on periods. The first side provides generic information about what a period and the menstrual cycle is, what the common symptoms are and top tips for cramps. The reverse side provides information on different period products and how to stay clean.

The handout has been created by Brook, the sexual health and wellbeing charity for young people.

Brook also provides free elearning courses and activities to support professionals working with young people to deliver engaging RSE sessions. Visit for access to the free courses.

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