Three Brains

My Amazing Brain Team & the Awesome Calm-Down Toolkit

Help children understand anxiety and big emotions with this engaging, child-friendly resource designed for KS1 and lower KS2.

Using simple characters—the Head Brain (Captain), Heart Brain (Compass), Gut Brain (Tummy Helper) and the Monkey Mind—children learn why they experience worried thoughts, a racing heart and butterflies in their tummy. The resource explains how these parts of the body work together and introduces practical calming strategies children can use independently.

Includes:

• A simple explanation of the Head, Heart and Gut “Brain Team”
• Child-friendly discussion of anxiety and body responses
• The “Walkie-Talkie” connection to explain how thoughts, feelings and physical sensations work together
• Three easy self-regulation techniques, including breathing, grounding and positive visualisation
• Colourful illustrations and age-appropriate language
• Ideal for whole-class PSHE, wellbeing lessons, ELSA sessions, nurture groups, pastoral support and one-to-one work

This resource supports children in recognising their emotions, understanding their body’s natural responses to worry, and developing confidence through simple, practical calming strategies.