Wellbeing Activity Book: Fun Reflection & Habit Tracker for Students

Wellbeing Activity Book: Fun Reflection & Habit Tracker for Students

Support students’ mental and physical wellbeing with this engaging and interactive activity book. Designed for use during free time or holidays, this resource encourages students to reflect, log habits, and develop healthy routines in a fun and creative way.

Contents Include:

• Coaching Scaling Method – check in on feelings and emotions
• Emotions Vocabulary Board – expand emotional literacy
• Mood Tracker – track emotional wellbeing over time
• Vision Board – set goals and aspirations
• Attitude Tracker – reflect on mindset and positivity
• Gratitude Journal – foster thankfulness and reflection
• Healthy Eating – track nutrition and habits
• 30-Day Water Challenge – promote hydration and health
• ‘I Am Enough’ Page – self-esteem and confidence building
• Self-Care Checklist – daily wellbeing routines
• Notes Page – space for reflection or creative expression

Benefits for Students:

• Encourages self-reflection and mindfulness
• Supports development of healthy habits
• Builds emotional literacy and self-awareness
• Fun and interactive, suitable for independent or guided use
• Helps students track progress and reflect on wellbeing over time

Perfect For:

• Free-time, holiday activities, or classroom wellbeing sessions
• Supporting mental health and positive habits
• Individual student reflection and goal setting
• Promoting emotional literacy and self-care skills
• Home or classroom use