BTEC International Level 3 Sport – Unit 13 Fitness Training | Student Workbook

BTEC International Level 3 Sport – Unit 13 Fitness Training | Student Workbook

A clear and structured student workbook for Unit 13: Fitness Training from the BTEC International Level 3 Sport qualification.

This resource is designed to support learners as they develop their understanding of fitness, training methods, fitness testing and programme planning.

The workbook can be used alongside classroom teaching, independent study, revision and assignment preparation.

WHAT IS INCLUDED?

The workbook supports key areas of Unit 13, including:

• Components of fitness
• Fitness testing
• Methods of training
• Principles of training
• FITT principles
• Training intensity
• Planning a fitness training programme
• Monitoring progress
• Evaluating performance
• Applying training methods to different sporting activities

The activities are presented in a clear and accessible format to help students organise their knowledge and work through the unit step by step.

SUITABLE FOR

• BTEC International Level 3 Sport
• Unit 13 Fitness Training
• Sixth Form
• Further Education
• International schools and colleges
• SEN / SEND learners
• Mixed-ability groups
• Independent learning
• Revision
• Assignment preparation

HOW CAN IT BE USED?

This workbook can be used for:

• Classroom teaching
• Guided student activities
• Independent study
• Revision
• Assignment support
• Intervention sessions
• Catch-up work
• Cover lessons
• Knowledge consolidation

ABOUT THE PREVIEW

The preview images show examples of the actual workbook included in this product.

The style, layout and type of activities shown in the preview reflect the resource buyers will receive.

Please look through the preview images before purchasing so you can see the format and presentation of the workbook.

PLEASE NOTE

This is an independent educational resource and is not produced, endorsed or approved by Pearson.

Teachers and learners should use this workbook alongside the current BTEC International Level 3 Sport specification, official assessment guidance and appropriate course materials.