pdf, 2.55 MB
pdf, 2.55 MB

Having worked in the middle east some countries/schools do not allow photos or cartoons with womens shoulders and knees exposed.

So I have cartoons/silhouette of different exercies with men and women with shoulders and knees covered

Images include:
burpees
sit ups
lunges
inch worms
plank
push up
star jump
squats
russian twists
plank twists

Creative Commons "Sharealike"

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