Mindfulness Guide 2026

Resource Summary

Target Audience: Key Stage 3 and Key Stage 4 students
Resource Type: Student wellbeing booklet, classroom learning resource and independent activity booklet
Curriculum Links: PSHE, Physical Education, mental health and wellbeing, personal development and exam preparation.

Resource Overview

This 20-page Mindfulness and Wellbeing Booklet has been designed to help students develop a greater understanding of mental health, stress management and the importance of looking after their emotional wellbeing.

The resource introduces students to a range of practical mindfulness, breathing, relaxation and movement-based techniques that can be used to manage everyday pressures, improve concentration and develop positive coping strategies.

Through colourful, engaging infographics, clear explanations and practical activities, students are encouraged to explore different approaches to relaxation and identify the techniques that work best for them.

The booklet promotes the message that everyone experiences stress differently and that there is no single approach to managing it. Students are encouraged to experiment with different strategies, recognise their own needs and develop greater independence in managing their wellbeing.

Key Content and Learning Opportunities for example:

Understanding Mindfulness and Stress

Breathing and Relaxation Techniques

The booklet can be used flexibly across a range of educational settings, including:

PE lessons: Exploring the relationship between physical activity, relaxation and mental wellbeing.

PSHRE lessons: Supporting learning about mental health, emotional regulation, stress and healthy coping strategies.

Tutor time: Providing short mindfulness activities, wellbeing discussions and opportunities for reflection.

Examination preparation: Helping students develop practical strategies for managing revision pressures and examination anxiety.

Independent learning: Encouraging students to practise techniques at home and take greater responsibility for their wellbeing.

Pastoral support: Providing an accessible resource to support conversations about stress, emotions and positive coping strategies.