SLEEP PSYCHOEDUCATION PAMPHLET FOR TEENS *FREE*

This sleep orientated pamphlet covers topics including

• What do we know about the importance of sleep?
• Why are sleeping difficulties so common in adolescence?
• Suggestions and examples of ways to improve sleep*
• Additional resources that are free and available to students struggling.
• Techniques based on Cognitive therapies including CBT and DBT therapy.
• Examples are written in an accessible way, appropriate for students aged 11+
• To be used in PSHE, Pastoral support, 1-1 SEN support etc.
• Covering issues regarding overusing phones, boundaries, acceptance techniques and physical adaptions.
• Evidence based suggestions with references included.
• ASD and ADHD friendly advice and tips.
• Any feedback is welcomed! Let me know if you feel this resource could be improved :)