A gentle, practical teacher wellbeing guide with grounding exercises, reflection prompts and self-care strategies to reduce stress and prevent burnout. This Teacher Wellbeing Reset is a calm, supportive self-care resource designed specifically for educators experiencing stress, overwhelm, or emotional exhaustion. Created by Queen of Wellbeing, this guide offers practical, realistic wellbeing support that can be used during busy school weeks, after challenging days, or as part of ongoing self-care routines. It is not another task to complete, but a gentle pause to help teachers regulate, reflect, and reset. What’s included: Grounding and calming exercises to reduce stress and anxiety Guided reflection prompts to help teachers process emotions safely Boundary-setting activities to support emotional wellbeing Simple, realistic micro-care ideas that fit into a teacher’s day Compassionate reminders that support burnout prevention How this resource can be used: As a personal wellbeing tool for teachers During staff wellbeing sessions or INSET days As part of mentoring, coaching or pastoral support For early career teachers, experienced educators, or school leaders This resource is suitable for teachers across primary, secondary and further education, and is especially helpful during high-pressure periods such as observations, inspections, exams, or reporting seasons. The tone throughout is gentle, trauma-aware and non-judgemental, making it suitable for teachers who may feel overwhelmed or emotionally drained. @queenwellbeing

Easy-to-use teacher wellbeing worksheet to reflect, reset, and practice self-care. Ideal for stress management and preventing burnout. This one-page teacher wellbeing worksheet is designed for educators to gently reset after a difficult or overwhelming day. Created by Queen of Wellbeing, it offers teachers a practical, printable tool to pause, reflect, and prioritise self-care — without pressure or judgement. What’s included: Space to reflect on what happened today (facts only) Prompts to identify current feelings and emotional load Guidance to separate what is and isn’t yours to carry Quick micro-care ideas for the evening A compassionate reminder from Queen of Wellbeing How it can be used: As a personal wellbeing tool for teachers at the end of the day Printed and used in staff wellbeing sessions or INSET days Shared as a free download for colleagues or school communities A simple way to support burnout prevention and emotional resilience Why teachers love it: Quick to complete (1–5 minutes) Suitable for all phases of teaching: primary, secondary, or FE Gentle, trauma-aware language — perfect for staff who feel emotionally drained Keywords / Tags: Teacher wellbeing, teacher self-care, teacher stress management, burnout prevention, staff wellbeing, teacher mental health, educator support, reflective worksheet @queenwellbeing