Teacher Wellbeing Reset: A Gentle, Practical Self-Care Guide for Educators

A gentle, practical teacher wellbeing guide with grounding exercises, reflection prompts and self-care strategies to reduce stress and prevent burnout.

This Teacher Wellbeing Reset is a calm, supportive self-care resource designed specifically for educators experiencing stress, overwhelm, or emotional exhaustion.

Created by Queen of Wellbeing, this guide offers practical, realistic wellbeing support that can be used during busy school weeks, after challenging days, or as part of ongoing self-care routines. It is not another task to complete, but a gentle pause to help teachers regulate, reflect, and reset.

What’s included:

Grounding and calming exercises to reduce stress and anxiety

Guided reflection prompts to help teachers process emotions safely

Boundary-setting activities to support emotional wellbeing

Simple, realistic micro-care ideas that fit into a teacher’s day

Compassionate reminders that support burnout prevention

How this resource can be used:

As a personal wellbeing tool for teachers

During staff wellbeing sessions or INSET days

As part of mentoring, coaching or pastoral support

For early career teachers, experienced educators, or school leaders

This resource is suitable for teachers across primary, secondary and further education, and is especially helpful during high-pressure periods such as observations, inspections, exams, or reporting seasons.

The tone throughout is gentle, trauma-aware and non-judgemental, making it suitable for teachers who may feel overwhelmed or emotionally drained.

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