A Hard Day: Teacher Wellbeing Reset Worksheet

Easy-to-use teacher wellbeing worksheet to reflect, reset, and practice self-care. Ideal for stress management and preventing burnout.

This one-page teacher wellbeing worksheet is designed for educators to gently reset after a difficult or overwhelming day. Created by Queen of Wellbeing, it offers teachers a practical, printable tool to pause, reflect, and prioritise self-care — without pressure or judgement.

What’s included:

Space to reflect on what happened today (facts only)

Prompts to identify current feelings and emotional load

Guidance to separate what is and isn’t yours to carry

Quick micro-care ideas for the evening

A compassionate reminder from Queen of Wellbeing

How it can be used:

As a personal wellbeing tool for teachers at the end of the day

Printed and used in staff wellbeing sessions or INSET days

Shared as a free download for colleagues or school communities

A simple way to support burnout prevention and emotional resilience

Why teachers love it:

Quick to complete (1–5 minutes)

Suitable for all phases of teaching: primary, secondary, or FE

Gentle, trauma-aware language — perfect for staff who feel emotionally drained

Keywords / Tags:
Teacher wellbeing, teacher self-care, teacher stress management, burnout prevention, staff wellbeing, teacher mental health, educator support, reflective worksheet

@queenwellbeing