BTEC International Level 3 Sport Unit 6 | Nutrition for Physical Performance | 46-Page Workbook

BTEC International Level 3 Sport Unit 6 | Nutrition for Physical Performance | 46-Page Workbook
Description
A comprehensive BTEC International Level 3 Sport Unit 6: Nutrition for Physical Performance workbook designed to help learners understand how nutrition supports health, recovery and sporting performance.
The 46-page resource supports students with the key principles of sports nutrition and encourages them to apply nutritional knowledge to realistic performer scenarios.
Topics include:

• Macronutrients: carbohydrates, proteins and fats
• Micronutrients
• Balanced diet
• Food groups and portion choices
• Hydration
• Energy intake and expenditure
• Nutrition for training and performance
• Recovery nutrition
• Plant-based and sustainable diets
• Ultra-processed foods
• Sport-specific nutritional needs
• Evaluating dietary choices
• Practical nutrition strategies for performers
  The workbook includes success criteria, worked examples, structured tasks and challenge activities, making it suitable for classroom teaching, independent study, revision and assessment preparation. CloudFront
  SEO Keywords
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  Copyright
  © 2026 Coffee Owed. All rights reserved.
  This resource is independently created to support learners studying Pearson BTEC International Level 3 Sport – Unit 6: Nutrition for Physical Performance. It is not produced, approved, endorsed or sponsored by Pearson Education Limited.
  Pearson, BTEC and associated qualification names, unit titles and assessment terminology remain the property of their respective rights holders and are referenced solely to identify the educational context.