Anxiety & Overwhelm: Interactive Mind Maps

Help learners aged 11+ put anxiety, overwhelm and support needs into words through 13 interactive mind maps, a calm plan and a personal support snapshot.

What is included

• Thirteen maps: My Feelings & Wellbeing; How Anxiety Feels in My Body; My Triggers & Patterns; What Overwhelm Feels Like for Me; My Early Warning Signs; My Sensory Preferences; Answering Negative Self-Talk; What Can I Influence?; What Helps Me Reset; My Calm Plan; My People & Support; What I Need Other People to Understand; My Support Profile.
• Nine core prompts per map, with optional extra ideas.
• One Question at a Time, Calm View and adjustable text size.
• Build My Anxiety & Overwhelm Snapshot: choose useful information to bring together in a printable support summary.
• The offline HTML tool, Read Me and five-page PDF setup guidance.

Teaching and pastoral use
Use selected maps for PSHE, pastoral conversations, mentoring, transition and home education. Help learners notice their own early signs, preferences and support needs without requiring a full written account. Use one map or several, skip any prompt and return later. Learners choose what to answer, what to include in their Snapshot and whether to share it.

Save, revisit and print
Save to Continue Later creates an editable .myproject file. Reopen it from inside the HTML tool using Open Saved Project. Print / Save PDF creates a finished mind map; Print My Snapshot creates the support summary.

Format and compatibility
Extract the ZIP and open START MY PROJECT - ANXIETY AND OVERWHELM 11 PLUS.html in a current desktop or laptop browser. The core tool works offline and does not send answers to InclusiveEd. Store saved and printed information securely under your setting’s procedures.

Wellbeing and safeguarding
This is a reflective and communication resource. It is not a medical, psychological or diagnostic service, is not therapy and does not replace professional support. Use alongside your setting’s safeguarding procedures and appropriate support. If a learner feels unsafe or something is too much to manage alone, help them reach a trusted adult or appropriate professional.

Start here: Before extracting the ZIP, read the separately downloadable 00-START-HERE-InclusiveEd-Interactive-Tools.pdf for opening, saving, printing and classroom licensing guidance. Its licence notice supersedes conflicting personal-only wording in older packs for TES/TPT purchases.