KS1 Calm Breathing Routine - 5 Day Mindfulness Lessons (Interactive Canva Whiteboard, No Prep)

A complete 5-day calm routine for KS1 – just open and teach.

Transform your classroom atmosphere in under 10 minutes a day with this fully interactive Canva whiteboard designed to help children regulate, refocus and feel calm.

No prep. No printing (optional worksheet included). Just click and go.

What this resource does

Settles busy KS1 classes quickly

Builds a simple daily calm routine

Supports focus, behaviour and transitions

Gives children practical breathing tools they can use independently

Your 5-day structure (written and ready for you)

Each day is a short, engaging session (5 minutes):

Monday – Learn
Children discover why breathing through their nose helps them feel calm.

Tuesday – Move & Breathe
Gentle movement + breathing to release energy and reset focus.

Wednesday – Create
Triangle breathing with a calming colouring activity (worksheet included).

Thursday – Story & Calm
A guided read-aloud breathing story – perfect after lunch.

Friday – Choose & Reflect
Children revisit their favourite activity and build independence.

What’s included:

5 fully interactive whiteboard sessions

• Embedded breathwork videos (just press play)
• Guided breathing animations
• Read-aloud calming story
• Printable worksheet
• Teacher notes on every slide
• Reflection prompts built in

✔ Works with a FREE Canva account
✔ No design skills needed
✔ Ready in seconds

Perfect for:

• Morning routine
• After lunch reset
• Calm-down time

PSHE / wellbeing lessons

Supporting SEND / emotional regulation

Why teachers love this

Everything is structured for you.

You’re not planning a lesson - you’re opening one.

How to access

After purchase, download your PDF and click the Canva link.
Your resource opens instantly and is ready to use.

Important note

This is an interactive Canva whiteboard, not a PowerPoint or PDF lesson.