In this handout I’ve put some colour to our key 4 emotional states of mind. Most of us spend a lot of time in the red and gold colour zones. The purple is how we feel when we’re ’ in shock’ and the blue…well…usually we’re quite amazed to get here and have to make a constant effort…or ‘go to’ a yoga class. Many people will get a fake visit to ‘blue’ after a drink.
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