This resource is a booklet with a collection of strategies for improving mental health and wellbeing, a list
of youth support agencies and a section with templates to aid the completion of some strategies.
The target audience for this resource is anyone aged 12+
Aimed at Level 3 and above.
The booklet aims to satisfy the HWB 3-02a, HWB 3-03a and HWB 2-06a benchmarks in the Health and wellbeing curriculum and includes a combination of strategies in different areas:
- Sleeping
- Stress and anxiety
- Self-esteem and body positivity
- Socialising
- Healthy lifestyle
- Online safety
Author: Maria Teixeira-Dias at the University of Edinburgh.
Unless otherwise stated all content is released under a CC BY-SA 4.0 license.
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This is great thanks for sharing will use with KS4
Some great, positive tips and ideas for students to take home!
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