At KS4, students are more cognitively mature and often navigate more intense social, academic, and emotional experiences (e.g., exams, identity, independence). This scheme supports students in:
• Developing independent self-regulation skills
• Understanding how interoception links to mental health
• Recognising internal signals of stress, anxiety, motivation, fatigue, and more
• Applying strategies across settings: exams, work experience, relationships
• Becoming self-advocates for their needs in education, home, and life beyond school
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