Introduction to Self-Regulation

The “brain engine” concept is a metaphor used to help children (and adults) understand and regulate their alertness levels. Think of your brain like an engine that can run at different speeds: fast, slow, or just right. When the brain engine is running too fast, you might feel hyperactive or anxious. If it’s running too slow, you might feel sluggish or tired. The goal is to get your brain engine running “just right,” meaning you feel alert, focused, and ready to learn or engage in activities. This metaphor is part of the Alert Programme, which teaches strategies to adjust our brain engine’s speed to fit the task at hand, enhancing self-regulation, concentration, and overall well-being.
Briefly explain the concept of the brain as an engine that can run fast, slow, or just right. Use simple metaphors like car speeds or animal movements to illustrate the idea.

Have children assess their “brain engine” speed in the evening or night using the worksheet.

You can also place the tool on their desk to use daily.