BTEC Sport Unit 7 | Personal Training & Programming | Level 3 Revision Visuals

Title

BTEC Sport Unit 7 | Personal Training & Programming | Level 3 Revision Visuals

Description

A comprehensive set of 20 visual revision resources for Pearson BTEC International Level 3 Sport – Unit 7: Personal Training and Programming.

Designed to support teaching, assignment preparation, revision and independent study, these visually structured resources break key Unit 7 content into clear, manageable and student-friendly sections.

The pack helps learners develop their understanding of personal training, fitness programming, client needs, training methods, fitness testing, programme design and reviewing performance.

Pearson’s current Unit 7 is internally assessed and focuses on applying knowledge of training and programming to meet the needs of individuals. :chatgpt-content-reference{index=“2”}

Topics supported include:

• Personal training
• Fitness programming
• Client needs and goals
• Lifestyle factors
• Health screening
• Fitness assessment
• Components of fitness
• Principles of training
• Training methods
• Warm-ups and cool-downs
• Exercise selection
• Programme design
• Training intensity
• Training frequency
• Training duration
• Progression and overload
• Monitoring performance
• Reviewing training programmes
• Adapting programmes
• Health and safety
• Effective communication with clients

The visual format makes the resources particularly useful for learners who benefit from concise explanations, clear organisation and accessible reference materials.

Keywords

BTEC Sport, BTEC Level 3 Sport, Pearson BTEC Sport, BTEC International Sport, Unit 7 Personal Training and Programming, Personal Training and Programming, BTEC Unit 7, personal training, fitness programming, training programme, fitness testing, components of fitness, principles of training, FITT principle, progressive overload, training methods, aerobic training, resistance training, flexibility training, circuit training, interval training, client needs, health screening, lifestyle assessment, fitness assessment, programme design, exercise prescription, monitoring progress, reviewing performance, health and safety in sport, sport assignment, BTEC assignment support, sport revision, BTEC Sport revision, revision visuals, knowledge organiser, visual revision, SEN Sport, SEND Sport

Copyright / Usage Statement

© 2026 Coffee Owed. All rights reserved.

This is an independently created educational resource designed to support teaching and learning for Pearson BTEC qualifications.

Pearson, BTEC and associated qualification titles are trademarks of their respective owners. This resource is not produced, endorsed or approved by Pearson Education.

All original written content, layouts, graphics, revision materials and resource design contained within this product are © 2026 Coffee Owed.