PSHE: Exam Stress

PSHE: Year 11 Exam Success Bundle

This five-lesson PSHE bundle supports students as they navigate the pressures of GCSE preparation. Covering exam stress, sleep, effective revision techniques, time management and growth mindset, the lessons combine clear explanations, engaging activities and meaningful personal reflection. Designed to encourage independent learning and practical application, these resources help students understand not only how to prepare for exams, but also how to manage challenges, develop effective habits and take greater responsibility for their own progress. What's included? 1. Exam Stress Explore the causes and symptoms of exam stress, distinguish between helpful and excessive pressure, and identify practical strategies for managing stress and improving wellbeing. 2. Sleep and Exam Success Investigate the importance of sleep for concentration, memory, mood and performance. Students reflect on their own sleeping habits and develop a realistic personal sleep action plan. 3. Revision Techniques That Work Discover how memory works and explore five evidence-informed revision techniques, including retrieval practice, spaced revision, elaboration, interleaving and practice questions with feedback. Students apply their learning to create a personalised revision plan. 4. Revision Planning and Time Management Help students identify revision priorities, overcome procrastination and organise their time effectively. Practical activities include prioritising subjects and topics, planning a weekly revision timetable and reflecting on realistic study habits. 5. Exam Mindset and Resilience Explore growth mindset, motivation and responses to setbacks. Students evaluate statements about effort and ability, rewrite negative thoughts in challenging situations, and identify practical ways to respond constructively to difficulties Hope this saves you some valuable planning time! https://www.tes.com/teaching-resources/shop/markthegeographer