Individual Gymnastics Balances
A group of resource and task cards for individual gymnastics balances that students can use to select and accurately replicate balances for their routines. Useful in a secondary or primary PE lesson on balance or routines and great for independent work.
This is used in my Scheme of work for individual routines available here
Included in this resource:
A4 black and white page with approx 45 balances on for students to copy
Differentiated by colour A4 page with approx 45 balances on (green - easy, yellow - medium, red- hard, purple -challenging
An A4 page where the balances are grouped by difficulty
An A4 page where the balances are grouped by height (good for compositional work with students to get them to see the different between heights)
An A4 activity/task card with 7 different tasks students can work through independently - culminating in them creating a short sequence of their own.(editable and pdf versions)
Recommendations for the A4 page of 45 balances:
Give each student a copy of the resource
Give a group a copy and challenge them to match or mirror the balances
Ask students to pick a balance and change one of the leg or arm positions to create a new balance and show the class
Get students to adapt the balances for apparatus
Need other gymnastics balances? Click here










