Mental Health and Exercise / Movement PSHE Lesson

Mental Health & Exercise PSHE 2026 RSHE Guidance lesson resource looking at the benefits of movement and exercise on mental health. Lesson covers consideration of what mental health is, how we support our own wellbeing, the link between physical and mental health, examples of possible movement, the benefit of getting outside and breathing exercises.

Pictures show a sample of slides included in the lesson.

This resource is also available in a tutor time format, it is designed as part of our 2026 RSHE curriculum but works as an independent lesson. You can purchase this resource as part of our complete package which provides access to all of our resources for a significantly reduced price.

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This is an easy to follow power point lesson (no prior planning, printing or preparation required). The resource is designed to be delivered as one 60 minute lesson but all of our resources are fully editable.

Lesson includes-
Clear and accurate information
Discussion and feedback tasks
Video clip
Starter and plenary task
Scenario Task
Ask an expert further support slide
Careers Slide
Homework Slide
Optional Feedback Slides
Social media task template

In response to current educational research on cognitive load, our lessons contain minimal unnecessary text or imagery in order to enhance memory of key information

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