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Title

BTEC International Level 3 Sport Unit 23 | Enhanced Exercise & Fitness Training | Student Workbook
Description
A comprehensive BTEC International Level 3 Sport Unit 23: Enhanced Exercise and Fitness Training student workbook designed to help learners develop the knowledge and practical skills needed to screen clients, plan exercise programmes and support improvements in health and fitness.
The resource supports learners with:

  • Client screening and consultation
  • Health and lifestyle assessment
  • Fitness testing
  • Exercise programme design
  • Setting goals
  • Training methods
  • Strength and conditioning
  • Cardiovascular training
  • Nutrition and hydration
  • Monitoring progress
  • Adapting exercise programmes
  • Client motivation
  • Safe exercise practice
  • Reviewing fitness outcomes
    The workbook is ideal for BTEC International Level 3 Sport learners, international schools, colleges and post-16 vocational programmes. Suitable for classroom teaching, practical sessions, independent study, revision and assessment preparation.
    SEO Keywords
    BTEC International Level 3 Sport, BTEC Sport Unit 23, Unit 23 Enhanced Exercise and Fitness Training, enhanced exercise, fitness training, exercise programme design, fitness testing, client screening, health screening, personal training, strength training, cardiovascular training, sports nutrition, exercise prescription, client consultation, fitness assessment, Level 3 Sport workbook, international BTEC Sport, vocational sport resources
    Copyright
    © 2026 Coffee Owed. All rights reserved.
    This is an independently created educational resource designed to support learners studying Pearson BTEC International Level 3 Sport – Unit 23: Enhanced Exercise and Fitness Training.
    It is not produced, approved, endorsed or sponsored by Pearson Education Limited.
    Pearson, BTEC and associated qualification names, unit titles and terminology remain the property of their respective rights holders and are referenced solely to identify the relevant educational context.
    All original explanations, activities, worksheets, fitness-planning tasks, examples, tables and designs within this resource remain the intellectual property of the creator.
    Short footer:
    © 2026 Coffee Owed. Independently created for Pearson BTEC International Level 3 Sport. Not affiliated with or endorsed by Pearson.

Get this resource as part of a bundle and save up to 39%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

BTEC International Level 3 Sport Units 20–23 | Complete Workbook Bundle

## Title **BTEC International Level 3 Sport Units 20–23 | Complete Workbook Bundle** ## Description A complete **BTEC International Level 3 Sport Units 20–23** bundle containing **4 detailed student workbooks** for post-16 Sport learners. Included: - **Unit 20: Instructing Circuit Exercise Sessions** - **Unit 21: Influence of Technology in Sport and Physical Activities** - **Unit 22: Inclusive Coaching** - **Unit 23: Enhanced Exercise and Fitness Training** The bundle supports learners with practical and theory-based content across fitness instruction, sports technology, inclusive coaching and exercise programming. Topics include: - Circuit training and session planning - Exercise selection and adaptation - Technology in sport and physical activity - Performance analysis and recovery - Inclusive coaching - Barriers to participation - Adapting coaching for different participant groups - Client screening and fitness testing - Exercise programme design - Strength and cardiovascular training - Nutrition, hydration and recovery - Monitoring and evaluating performance Ideal for **BTEC International Level 3 Sport learners**, international schools, colleges and post-16 vocational Sport programmes. Suitable for classroom teaching, practical sessions, independent study, revision and assessment preparation. ## SEO Keywords BTEC International Level 3 Sport, BTEC Sport Units 20 21 22 23, Instructing Circuit Exercise Sessions, Influence of Technology in Sport, Inclusive Coaching, Enhanced Exercise and Fitness Training, circuit training, sports technology, wearable technology, inclusive sports coaching, barriers to participation, fitness testing, exercise programme design, personal training, Level 3 Sport workbook, international BTEC Sport, vocational sport resources ## Copyright © 2026 Coffee Owed. All rights reserved. This bundle contains independently created educational resources designed to support learners studying **Pearson BTEC International Level 3 Sport Units 20–23**. It is not produced, approved, endorsed or sponsored by Pearson Education Limited. Pearson, BTEC and associated qualification names, unit titles and terminology remain the property of their respective rights holders and are referenced solely to identify the relevant educational context. All original explanations, activities, worksheets, practical tasks, examples, tables and designs within this bundle remain the intellectual property of the creator. **Short footer:** © 2026 Coffee Owed. Independently created for Pearson BTEC International Level 3 Sport. Not affiliated with or endorsed by Pearson.

£16.99

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