notebook, 170.56 KB
notebook, 170.56 KB
pptx, 182.5 KB
pptx, 182.5 KB

SMART Notebook & PowerPoint doc.

A collection of activities that can be used to help children (and adults) gain and use mindfulness daily or when they need it.

Ideas of when activities can be used included on each slide. They can be used across many different subjects and help children come together as a class/team.

  1. The bell listening exercise
  2. Breathing buddies
  3. The squish and relax mediation
  4. Smell and tell
  5. The art of touch
  6. The heartbeat exercise
  7. Heart-to-heart

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