Anger: Explore Triggers & Calming Strategies

Anger can feel like a firework—bright, loud, and explosive. But just like a firework needs a spark to set it off, our anger often starts with a trigger, something that lights the fuse. If we don’t notice the fuse in time, it can lead to an emotional explosion that’s hard to control.
This worksheet helps young people explore:
• What lights their fuse – identifying personal anger triggers
• How anger builds up – understanding the stages before an outburst
• How to put out the fuse – discovering calming strategies that act like a bowl of water to stop the explosion before it happens
Through creative reflection and practical tools, this resource empowers young people to recognize their emotional patterns and take control before anger takes over. It’s not about avoiding anger—it’s about understanding it and learning how to respond in a safe, healthy way.