ASDAN PDP – Module 3 – 3A6: Try a New Physical Wellbeing Activity

This worksheet supports ASDAN PDP Challenge 3A6 – Try a New Physical Wellbeing Activity and is designed to help learners plan, take part in and reflect on a new physical activity.

Learners are guided to identify an activity they would like to try, explore how they can access it, and reflect on their experience, supporting personal development, confidence and wellbeing.

What’s included

• Guided questions to help learners choose and research a new physical wellbeing activity
• A simple planning section to support preparation and participation
• A reflection section to record what was enjoyed, learned and achieved
• A short mind-map activity exploring the benefits of trying something new
• Reflection prompts linked to ASDAN personal development and wellbeing outcomes

How this supports ASDAN PDP 3A6

This resource provides clear written evidence opportunities for:
-Trying a new activity
-Reflecting on personal experiences
-Developing confidence, curiosity and self-awareness
-Supporting wellbeing and healthy lifestyle choices

The structured layout makes it particularly suitable for learners who benefit from clear prompts and guided support.

Suitable for

• KS3 / KS4 learners
• SEND and SEMH provision
• Alternative provision
• PSHE-style PDP delivery
• Entry Level learners

Important note

This resource is not produced or endorsed by ASDAN. It has been created by a teacher delivering the PDP course to support learners with clear, accessible and structured written evidence.