A colourful, child-friendly emotional regulation resource designed to help students recognise, understand and manage their emotions.
This FREE printable worksheet is ideal for supporting children and young people with autism, ADHD, SEND and emotional regulation difficulties.
Using a clear, colour-coded 5-point feelings thermometer, students can identify how big their emotions feel, recognise physical signs of dysregulation and explore practical strategies to help them feel calmer.
What’s included:
A colourful 5-level emotions thermometer
Visual examples of feelings and physical sensations
Space for students to identify their current emotions
Breathing, movement and calming strategies
Positive self-talk prompts
Opportunities for reflection and self-awareness
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