Breath and The Brain

Breath and the Brain | Ready-to-Teach PSHE Lesson | Emotional Regulation & Wellbeing (Ages 7–11) Help children understand why breathing helps them feel calm, think clearly and learn.

Looking for a meaningful wellbeing lesson that children will remember long after the session has ended?

Breath and the Brain is an engaging, ready-to-teach classroom resource that introduces pupils to three important parts of the brain through fun, memorable characters before teaching three simple breathing techniques they can use every day.

Rather than simply telling children to “take a deep breath”, this lesson helps them understand what is happening inside their brain and body when they feel worried, frustrated or overwhelmed, empowering them with practical tools they can use both in and out of the classroom.

Perfect for PSHE, Mental Health & Wellbeing, Transition Days, Calm Corners, SATs preparation and everyday classroom regulation.