Calm Code Anxiety Toolkit Book One 7-11

A gentle, child-friendly anxiety support toolkit designed to help children understand anxiety, recognise overwhelm and learn calming strategies in a safe and supportive way.

This printable workbook and calming support pack helps children:

understand what anxiety is
recognise how anxiety feels in the body
learn simple calming tools
build emotional awareness
feel safer, calmer and more in control

The resource uses:
✔ calm visuals
✔ simple explanations
✔ supportive language
✔ practical calming activities
✔ child-friendly reflection tools

Making it ideal for:

anxiety support
emotional regulation
nurture provision
wellbeing interventions
SEN / SEMH support
mentoring
pastoral support
home support
EBSA support
Included Topics & Activities

This toolkit includes practical and visually calming activities exploring:

What anxiety is
Why we have anxiety
What happens in the brain
Fight, flight, freeze
Thoughts, feelings & body connection
Grounding techniques
Breathing exercises
Calm plans
Calm down menus
Safe place visualisation
Calm toolkit activities
Emotional safety and support networks

Example pages include:

What Happens in My Brain?
Fight, Flight, Freeze
5-4-3-2-1 Grounding Method
Breathing Techniques
My Calm Plan
My Personal Calm Toolkit
Things That Make Me Feel Safe
Ideal For

✔ KS1 / KS2
✔ Emotional wellbeing support
✔ Anxiety support
✔ Nurture groups
✔ SEN support
✔ Pastoral interventions
✔ School counselling
✔ Home learning & support

Resource Format
Printable PDF workbook
Calm and child-friendly design
Flexible use at school or home
Suitable for individual or guided support

This resource has been designed to help children feel:
understood, supported, calmer and more emotionally confident.