Changes we go through

Lesson Title: Dealing with Change – Friendships, Growing Up & Life Transitions (PSHE / Healthy Lifestyles)
This reflective KS3 PSHE lesson helps students explore the emotional and social changes they may experience as they grow older, with a strong focus on friendships. Using interactive tasks, discussion scenarios, and personal reflection activities, the lesson builds emotional resilience, empathy, and problem-solving skills.

Lesson Aims:

Recognise the types of changes experienced during adolescence (e.g. puberty, friendships, family life)

Understand the importance of friendship and what makes a good friend

Explore common causes of conflict and how to resolve disagreements respectfully

Reflect on personal strengths and qualities as a friend

Build confidence in managing social transitions and emotional changes

Promote empathy, kindness, and open communication

Perfect for KS3 PSHE, tutor time, or transition support. Encourages self-awareness and peer support as students move through key developmental stages.