Circle of Control Printable Activity Sheet

A Circle of Control activity sheet with information to help young people complete their own Circle of Control: thinking about what things in life are in their control and what is out of their control and is a great way to accept events and challenges they may face in a more mindful way.
The circle of control can have many focuses; from a general focus as explained within this worksheet, or for a specific transition or life experience such as moving schools, exams, relationships.

This activity along with a number of other activities have been created as part of Developing Matters CIC course and session delivery to young people to help with their mental health and wellbeing. Each activity is designed to have an information/example sheet, then a second page to complete the activity.
Our activities have been completed with 1000s of children and their families and they are helpful to make children, young people and also adults to live in a more mindful way, to understand themselves better and also to deal with day-to-day life experiences and transitions.