Find your reset. Build your own way forward. A practical, modern coping skills workbook for students in Grades 6-12.
What is included (25 pages)
- Start where you are: notice, choose, try, check in
- My stress thermometer (0-10)
- Seven types of coping skills to explore: physical, sensory, creative, cognitive, social, self-care and more
- 30 cut-out coping cards to keep nearby
- 70 ideas in total
- My reset plan
- 4 weekly logs
- Keep what works for you: reflection page
- Teacher / counsellor guide with a 20-25 minute advisory plan and small-group option
Ideal for advisory, PSHE, school counselling, small groups or individual check-ins.
PDF, US Letter. English. Educational resource, not a substitute for professional help.
Something went wrong, please try again later.
This resource hasn't been reviewed yet
To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resourceto let us know if it violates our terms and conditions.
Our customer service team will review your report and will be in touch.
$4.50